| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
16.05g
21%
Saturated Fat
6.163g
31%
Trans Fat
0.932g
Polyunsaturated Fat
0.556g
Monounsaturated Fat
6.923g
Cholesterol
54mg
18%
Sodium
1829mg
80%
Total Carbohydrate
18.67g
7%
Dietary Fiber
2.2g
8%
Sugars
5.88g
Protein
18.36g
Vitamin D
-
Calcium
62mg
5%
Iron
3.59mg
20%
Potassium
718mg
15%
Vitamin A
18mcg
2%
Vitamin C
29.2mg
32%
Note:
Soup
Last updated: 16 Dec 13 06:02 PM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (49%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
290
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Fat
16.05g
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Carbs
18.67g
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Protein
18.36g
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| There are 290 calories in 1 serving of Stuffed pepper soup. |
| Calorie breakdown: 49% fat, 26% carbs, 25% protein. |
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Ingredients in this Recipe:
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6 servings Garlic Powder
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3 servings Worcestershire Sauce
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2 oz, dry, yields White Rice
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1 dash Black Pepper
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1 tsp Salt
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4 cans Beef Broth or Bouillon (Canned)
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1 cup chopped Onions
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1 cup chopped Green Peppers
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1 can Red Tomatoes (Canned)
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1 cup Water
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1 lb Ground Beef (80% Lean / 20% Fat)
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14 oz Tomato Sauce (Canned)
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