| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
509
% Daily Values*
Total Fat
35.76g
46%
Saturated Fat
8.114g
41%
Trans Fat
0g
Polyunsaturated Fat
13.355g
Monounsaturated Fat
11.862g
Cholesterol
231mg
77%
Sodium
892mg
39%
Total Carbohydrate
2.29g
1%
Dietary Fiber
0.5g
2%
Sugars
1.08g
Protein
39.98g
Vitamin D
-
Calcium
42mg
3%
Iron
2.27mg
13%
Potassium
388mg
8%
Vitamin A
108mcg
12%
Vitamin C
1.4mg
2%
Note:
Chicken Salad from Roasted Chicken
Last updated: 14 Oct 13 11:35 AM
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25%
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of RDI*
(509 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (66%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
509
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Fat
35.76g
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Carbs
2.29g
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Protein
39.99g
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| There are 509 calories in 1 serving of Quick Chicken Salad. |
| Calorie breakdown: 66% fat, 2% carbs, 33% protein. |
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Ingredients in this Recipe:
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3 servings Mustard (1 tbsp)
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3 servings Mayonnaise (3 Tbsp)
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2 cups diced Diced Roasted Chicken
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1 large Hard-Boiled Egg
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0.2 tsp garlic powder
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0.1 tsp Paprika, for color
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1 dash pepper, to taste
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0.1 tsp cayenne pepper
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1 dash Salt, to taste
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1/2 stalk medium Celery Stalk, Chopped or Diced
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0.2 medium Onion, diced
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