| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.004g
0%
Trans Fat
0g
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
1228mg
53%
Total Carbohydrate
35.99g
13%
Dietary Fiber
24.1g
86%
Sugars
1.54g
Protein
10.78g
Vitamin D
-
Calcium
18mg
1%
Iron
0.08mg
0%
Potassium
783mg
17%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
Note:
Beans
Last updated: 29 Sep 13 07:48 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (0%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
97
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Fat
0.02g
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Carbs
35.99g
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Protein
10.79g
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| There are 97 calories in 1 serving of Salvadorian Red Beans. |
| Calorie breakdown: 0% fat, 77% carbs, 23% protein. |
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Ingredients in this Recipe:
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8 servings iodized salt
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6 servings Great value small red beans
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8 cups water
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6 cloves garlic
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