| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
6.74g
9%
Saturated Fat
2.912g
15%
Trans Fat
0g
Polyunsaturated Fat
0.691g
Monounsaturated Fat
1.262g
Cholesterol
50mg
17%
Sodium
568mg
25%
Total Carbohydrate
27.17g
10%
Dietary Fiber
0.5g
2%
Sugars
1.17g
Protein
16.58g
Vitamin D
-
Calcium
11mg
1%
Iron
0.61mg
3%
Potassium
122mg
3%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
Note:
Simple dish using 4 ingredients.
Last updated: 07 Sep 22 08:17 PM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (26%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
244
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Fat
6.74g
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Carbs
27.17g
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Protein
16.58g
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| There are 244 calories in 1 serving of Chicken Broccoli Alfredo Rice Bake. |
| Calorie breakdown: 26% fat, 46% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Frozen Broccoli Florets
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8 servings Basmati Rice
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12 servings Creamy Alfredo Pasta Sauce
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3 small Chicken Breast
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