| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
433
% Daily Values*
Total Fat
16.87g
22%
Saturated Fat
3.093g
15%
Trans Fat
0g
Polyunsaturated Fat
3.626g
Monounsaturated Fat
9.292g
Cholesterol
10mg
3%
Sodium
251mg
11%
Total Carbohydrate
49.63g
18%
Dietary Fiber
6.4g
23%
Sugars
27.91g
Protein
29.38g
Vitamin D
-
Calcium
21mg
2%
Iron
1.19mg
7%
Potassium
744mg
16%
Vitamin A
4mcg
0%
Vitamin C
12.2mg
14%
Note:
bread
Last updated: 25 Aug 13 10:58 AM
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22%
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of RDI*
(433 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (32%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
433
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Fat
16.87g
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Carbs
49.63g
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Protein
29.38g
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| There are 433 calories in 1 serving of banana. |
| Calorie breakdown: 32% fat, 42% carbs, 25% protein. |
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Ingredients in this Recipe:
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140 g banana
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1/2 serving bertolli
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1 serving honey
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3 egg white
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1/2 serving creamy peanut butter
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1 tbsp cocoa
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1/2 serving prostar
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