| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
9.25g
12%
Saturated Fat
3.806g
19%
Trans Fat
0g
Polyunsaturated Fat
0.696g
Monounsaturated Fat
1.908g
Cholesterol
229mg
76%
Sodium
256mg
11%
Total Carbohydrate
2.48g
1%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
10.98g
Vitamin D
0mcg
0%
Calcium
133mg
10%
Iron
0.98mg
5%
Potassium
98mg
2%
Vitamin A
76mcg
8%
Vitamin C
5.2mg
6%
Note:
Diced turkey bacon and broccoli egg cups, seasoned, and topped with shredded cheese.
Last updated: 01 Jun 22 12:52 PM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (61%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
136
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Fat
9.25g
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Carbs
2.48g
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Protein
10.98g
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| There are 136 calories in 1 serving of Turkey Bacon and Broccoli Egg Cups. |
| Calorie breakdown: 61% fat, 7% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Olive Oil Cooking Spray
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1 serving Cayenne Pepper
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6 servings Lower Sodium Turkey Bacon
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3 servings Onion Powder
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1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
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3 dashes Sea Salt
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6 servings Reduced Fat Finely Shredded Fiesta Blend Cheese
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12 large Egg
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3 dashes Black Pepper
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