| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
1.248g
6%
Trans Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.549g
Cholesterol
7mg
2%
Sodium
28mg
1%
Total Carbohydrate
25.52g
9%
Dietary Fiber
2.6g
9%
Sugars
18.66g
Protein
3.01g
Vitamin D
-
Calcium
79mg
6%
Iron
0.52mg
3%
Potassium
367mg
8%
Vitamin A
24mcg
3%
Vitamin C
29.4mg
33%
Note:
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
Last updated: 01 Jun 08 08:05 AM
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6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (15%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
126
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Fat
2.2g
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Carbs
25.52g
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Protein
3.01g
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| There are 126 calories in 1 serving of Mixed Fruit Yogurt Smoothie. |
| Calorie breakdown: 15% fat, 76% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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1 container plain yogurt
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1 medium apple
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1 medium banana
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1 cup blueberries
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1 cup orange juice
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