| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
2.65g
3%
Saturated Fat
0.568g
3%
Trans Fat
0g
Polyunsaturated Fat
0.314g
Monounsaturated Fat
0.58g
Cholesterol
36mg
12%
Sodium
152mg
7%
Total Carbohydrate
28.64g
10%
Dietary Fiber
3g
11%
Sugars
9.87g
Includes 0g Added Sugars
0%
Protein
4.72g
Vitamin D
0mcg
0%
Calcium
75mg
6%
Iron
0.68mg
4%
Potassium
197mg
4%
Vitamin A
21mcg
2%
Vitamin C
2.7mg
3%
Note:
Delicious, grab-and-go breakfast.
Last updated: 13 Apr 22 03:58 PM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
154
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Fat
2.65g
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Carbs
28.64g
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Protein
4.72g
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| There are 154 calories in 1 serving of Banana Oat Muffins. |
| Calorie breakdown: 15% fat, 73% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Old Fashioned Oats
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4 servings Arizona Desert Wildflower Honey
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6 servings Whole Grain Oat Flour
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0.8 cup 2% Fat Milk
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2 large Egg
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1 tsp Cinnamon
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2 tsps Vanilla Extract
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3 medium Bananas
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2 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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1/2 tsp Baking Soda
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