| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
16.99g
22%
Saturated Fat
2.183g
11%
Trans Fat
0g
Polyunsaturated Fat
0.943g
Monounsaturated Fat
6.042g
Cholesterol
32mg
11%
Sodium
156mg
7%
Total Carbohydrate
15.66g
6%
Dietary Fiber
1.7g
6%
Sugars
5.14g
Protein
4.89g
Vitamin D
-
Calcium
102mg
8%
Iron
1.58mg
9%
Potassium
492mg
10%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
Note:
Gluten-free, low-calorie breakfast or snack.
Last updated: 06 Mar 22 08:12 AM
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (65%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
224
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Fat
16.99g
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Carbs
15.66g
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Protein
4.89g
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| There are 224 calories in 1 serving of Almond-Tapioca Waffles. |
| Calorie breakdown: 65% fat, 27% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving 100% Lemon Juice
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6 tsps Sugar
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4 servings Almond Meal Flour
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2 servings Finely Ground Tapioca Flour
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1/2 cup Whole Milk
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1 large Egg
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4 tbsps Olive Oil
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2 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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