| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
7.59g
10%
Saturated Fat
2.53g
13%
Trans Fat
0g
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.026g
Cholesterol
18mg
6%
Sodium
310mg
14%
Total Carbohydrate
21.13g
8%
Dietary Fiber
4.6g
16%
Sugars
10.92g
Protein
6.06g
Vitamin D
-
Calcium
25mg
2%
Iron
0.22mg
1%
Potassium
301mg
6%
Vitamin A
0mcg
0%
Vitamin C
7.4mg
8%
Note:
A low-calorie side dish with light taste.
Last updated: 19 Nov 21 08:32 AM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (39%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
176
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Fat
7.59g
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Carbs
21.13g
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Protein
6.06g
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| There are 176 calories in 1 serving of Onion Salad with Kielbasa. |
| Calorie breakdown: 39% fat, 48% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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10 servings No Stick Canola Oil Cooking Spray
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1/2 serving Polska Kielbasa (2 oz)
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1 serving Classic Romaine Lettuce
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1/2 serving Fresh Baby Cut Carrots
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1 cup sliced Red Onions
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