| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
4.04g
5%
Saturated Fat
0.681g
3%
Trans Fat
0g
Polyunsaturated Fat
0.56g
Monounsaturated Fat
1.727g
Cholesterol
53mg
18%
Sodium
383mg
17%
Total Carbohydrate
30.4g
11%
Dietary Fiber
5.8g
21%
Sugars
2.25g
Protein
10.64g
Vitamin D
2mcg
8%
Calcium
12mg
1%
Iron
0.74mg
4%
Potassium
697mg
15%
Vitamin A
22mcg
2%
Vitamin C
2.4mg
3%
Note:
8 6 ounce patties
Last updated: 16 Apr 13 07:58 PM
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9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (18%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
179
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Fat
4.04g
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Carbs
30.4g
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Protein
10.64g
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| There are 179 calories in 1 serving of Mushroom black bean burgers. |
| Calorie breakdown: 18% fat, 61% carbs, 21% protein. |
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Ingredients in this Recipe:
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1 serving Extra Virgin Olive Oil
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2 servings Natural Whole Grain Brown Rice
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6 servings Black Beans
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2 large Egg
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6 tbsps chopped Shallots
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24 oz Mushrooms
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