| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
15.08g
19%
Saturated Fat
8.738g
44%
Trans Fat
0g
Polyunsaturated Fat
2.934g
Monounsaturated Fat
1.632g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
3.66g
1%
Dietary Fiber
1.9g
7%
Sugars
0.86g
Protein
4.61g
Vitamin D
-
Calcium
2mg
0%
Iron
0.53mg
3%
Potassium
57mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Would work nicely as dropped clusters but original batch, 2013.04.11, were molded.
Last updated: 11 Apr 13 11:04 PM
|
8%
|
of RDI*
(162 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (80%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
162
|
|
Fat
15.08g
|
|
Carbs
3.66g
|
|
Protein
4.61g
|
| There are 162 calories in 1 serving of Pine Nut Clusters. |
| Calorie breakdown: 80% fat, 9% carbs, 11% protein. |
Related Foods:
You searched for "Pine Nut Clusters". Did you mean:
Ingredients in this Recipe:
|
1 serving 3 Tablespoons Stevia Plus
|
|
4 tbsps cocoa powder
|
|
16 servings coconut oil
|
|
6 servings whey protein isolate
|
|
16 servings coconut butter
|
|
17 oz pine nuts
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
