| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
11.01g
14%
Saturated Fat
3.172g
16%
Trans Fat
0g
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.835g
Cholesterol
44mg
15%
Sodium
382mg
17%
Total Carbohydrate
8.78g
3%
Dietary Fiber
1.5g
5%
Sugars
2.31g
Protein
12.82g
Vitamin D
-
Calcium
9mg
1%
Iron
0.33mg
2%
Potassium
116mg
2%
Vitamin A
9mcg
1%
Vitamin C
10.1mg
11%
Note:
its a meatloaf
Last updated: 11 Apr 13 10:21 PM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (53%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
186
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Fat
11.01g
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Carbs
8.78g
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Protein
12.82g
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| There are 186 calories in 1 serving of MEATLOAF. |
| Calorie breakdown: 53% fat, 19% carbs, 28% protein. |
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Ingredients in this Recipe:
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1 serving Large Egg
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1 serving Iodized Salt
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1 1/2 servings Minced Garlic
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3 servings Grated Cheese- Parmesan Romano Homestyle,
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1 large Cooked Egg White
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1 tbsp Extra Virgin Olive Oil
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3 servings 100% Whole Wheat Seasoned Bread Crumbs
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6 servings Ground Turkey 85/15
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2 tbsps Basil
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2 tbsps Parsley
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1 cup Tomato Sauce (Canned)
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200 g Onions
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100 g Green pepper
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