Food database and calorie counter Source: Member

Heba's Health Foods

Spinach Pie

Nutrition Facts
Serving Size 1 piece (90g)
 
Amount Per Serving
Calories from Fat 108
Calories 173
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat -
Cholesterol -
Sodium 320mg 13%
Total Carbohydrate 4.5g 2%
  Dietary Fiber -
  Sugars -  
Protein 12.5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member specialk on 23 Aug 08, and last modified on 12 Aug 09 by member stevenbowden .

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9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (61%)
 
Protein (29%)
Carbohydrates, 4.5g (10%) Fat, 12g (61%) Protein, 12.5g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
173
Fat
12g
Carbs
4.5g
Protein
12.5g
There are 173 calories in a 1 piece serving of Heba's Health Foods Spinach Pie.
Calorie breakdown: 61% fat, 10% carbs, 29% protein.

Related Pies from Heba's Health Foods:

Cheese Spinach Pie

More Products from Heba's Health Foods:

Stuffed Grape Leaves
  view all heba's health foods products

Other Types of Pies:

Apple Pie
Pecan Pie
Cherry Pie
Blueberry Pie
Lemon Meringue Pie
Pumpkin Pie
  view more pies nutritional info
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Recently Eaten By:

trangers5
on 17 December 2014
dorsmo
on 19 December 2014
Dodh
on 02 December 2014
Atwooja
on 06 November 2014

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