| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
8.28g
11%
Saturated Fat
2.304g
12%
Trans Fat
0g
Polyunsaturated Fat
1.2g
Monounsaturated Fat
0.75g
Cholesterol
47mg
16%
Sodium
395mg
17%
Total Carbohydrate
9.21g
3%
Dietary Fiber
1.2g
4%
Sugars
2.28g
Protein
11.98g
Vitamin D
0mcg
0%
Calcium
39mg
3%
Iron
1.14mg
6%
Potassium
248mg
5%
Vitamin A
39mcg
4%
Vitamin C
5.4mg
6%
Note:
Quiche without the crust
Last updated: 27 Mar 13 06:41 AM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (47%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
160
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Fat
8.28g
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Carbs
9.21g
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Protein
11.98g
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| There are 160 calories in 1 serving of Crustless vegetable pie. |
| Calorie breakdown: 47% fat, 23% carbs, 30% protein. |
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Ingredients in this Recipe:
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1 serving thin deli ham
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2 servings silk creamer
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1/2 serving parmesan cheese
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1 serving bell pepper
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1 extra large egg
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1 cup spinach
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4 servings daiya cheddar style wedge
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4 large egg
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0.2 cup chopped onion
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1 cup chopped zucchini
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5 slices firm tofu
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