Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 91
Calories 352
 
% Daily Values*
Total Fat 10.12g 16%
  Saturated Fat 0.987g 5%
  Polyunsaturated Fat 0.879g  
  Monounsaturated Fat 4.95g  
Cholesterol 0mg 0%
Sodium 384mg 16%
Potassium 370mg  
Total Carbohydrate 59.2g 20%
  Dietary Fiber 6.4g 26%
  Sugars 16.87g  
Protein 8.55g  
 
Vitamin A 792% Vitamin C 278%
Calcium 22% Iron 50%
Note:
Salad
18%
of RDI*
(352 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (25%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
352
Fat
10.12g
Carbs
59.2g
Protein
8.55g
There are 352 calories in 1 serving of Sweet Potato, Apple & Kale Quinoa.
Calorie breakdown: 25% fat, 65% carbs, 9% protein.

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Ingredients in this Recipe:

3 servings quinoa
1.2 servings vegetable broth
1 1/2 tbsps olive oil
1 5" long sweet potato
2 cups chopped kale
1/2 medium apple
1 serving dried cherries
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