| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
352
% Daily Values*
Total Fat
10.12g
13%
Saturated Fat
0.987g
5%
Trans Fat
0g
Polyunsaturated Fat
0.879g
Monounsaturated Fat
4.95g
Cholesterol
0mg
0%
Sodium
384mg
17%
Total Carbohydrate
59.2g
22%
Dietary Fiber
6.4g
23%
Sugars
16.87g
Protein
8.55g
Vitamin D
-
Calcium
75mg
6%
Iron
1.09mg
6%
Potassium
370mg
8%
Vitamin A
651mcg
72%
Vitamin C
55.7mg
62%
Note:
Salad
Last updated: 21 Mar 13 09:12 AM
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18%
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of RDI*
(352 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (25%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
352
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Fat
10.12g
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Carbs
59.2g
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Protein
8.55g
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| There are 352 calories in 1 serving of Sweet Potato, Apple & Kale Quinoa. |
| Calorie breakdown: 25% fat, 65% carbs, 9% protein. |
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Ingredients in this Recipe:
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3 servings quinoa
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1 serving dried cherries
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1.2 servings vegetable broth
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1/2 medium apple
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2 cups chopped kale
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1 1/2 tbsps olive oil
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1 5" long sweet potato
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