| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
23.53g
30%
Saturated Fat
11.926g
60%
Trans Fat
0.699g
Polyunsaturated Fat
0.811g
Monounsaturated Fat
8.335g
Cholesterol
76mg
25%
Sodium
317mg
14%
Total Carbohydrate
5.37g
2%
Dietary Fiber
1.3g
5%
Sugars
0.78g
Protein
13.92g
Vitamin D
-
Calcium
108mg
8%
Iron
2.3mg
13%
Potassium
387mg
8%
Vitamin A
336mcg
37%
Vitamin C
12.6mg
14%
Note:
It's quite hot and spicy
Last updated: 16 Mar 13 01:13 AM
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (73%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
286
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Fat
23.53g
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Carbs
5.37g
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Protein
13.92g
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| There are 286 calories in 1 serving of MEXICAN SPINACH & HAMBURGER CASSEROLE. |
| Calorie breakdown: 73% fat, 7% carbs, 19% protein. |
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Ingredients in this Recipe:
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1 serving taco seasoning
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0.3 cup sour cream
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8 oz cream cheese
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1 dash pepper
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1 dash salt
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2 oz onion chopped
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0.2 cup sliced jalape�os
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1 lb beef ground
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10 oz spinach
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10 oz red tomatoes
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