| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
7.67g
10%
Saturated Fat
3.073g
15%
Trans Fat
0.015g
Polyunsaturated Fat
1.055g
Monounsaturated Fat
2.848g
Cholesterol
46mg
15%
Sodium
763mg
33%
Total Carbohydrate
17.56g
6%
Dietary Fiber
4.3g
15%
Sugars
4.29g
Protein
23.39g
Vitamin D
0mcg
0%
Calcium
236mg
18%
Iron
2.71mg
15%
Potassium
597mg
13%
Vitamin A
300mcg
33%
Vitamin C
45.4mg
51%
Note:
With a delicious dressing this chicken caesar will be a favorite.
Last updated: 27 Apr 08 07:15 PM
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (30%)
Protein (40%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
225
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Fat
7.67g
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Carbs
17.56g
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Protein
23.39g
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| There are 225 calories in 1 serving of Caesar Salad with Chicken. |
| Calorie breakdown: 30% fat, 30% carbs, 40% protein. |
Related Foods:
Ingredients in this Recipe:
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0.3 cup, small curd cottage cheese
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0.2 cup grated parmesan cheese
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0.2 oz parmesan cheese
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1/2 cup low fat yogurt
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1 tbsp pepper
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1/2 tsp pepper
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1/2 tsp salt
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1 dash salt
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5 tsps white wine vinegar
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1 tsp canola oil
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1 breast, bone and skin removed chicken breast
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1 tbsp Worcestershire sauce
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1 lemon
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1 tsp garlic, crushed
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8 cups shredded romaine lettuce
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1 cup croutons
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