| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
4.76g
6%
Saturated Fat
0.77g
4%
Trans Fat
-
Polyunsaturated Fat
1.36g
Monounsaturated Fat
2.219g
Cholesterol
19mg
6%
Sodium
129mg
6%
Total Carbohydrate
40.52g
15%
Dietary Fiber
5.4g
19%
Sugars
19.15g
Protein
5.18g
Vitamin D
-
Calcium
79mg
6%
Iron
2.36mg
13%
Potassium
440mg
9%
Vitamin A
18mcg
2%
Vitamin C
2.4mg
3%
Note:
Bran muffins with no added fat. Add any fruit/nut/spice/vegetable you like.
Last updated: 12 Mar 13 10:52 PM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (19%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
210
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Fat
4.76g
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Carbs
40.52g
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Protein
5.18g
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| There are 210 calories in 1 serving of Low Fat Bran Muffins. |
| Calorie breakdown: 19% fat, 72% carbs, 9% protein. |
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Ingredients in this Recipe:
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3 tbsps orange zest
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1 large egg
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1 cup milk
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2 cups whole wheat flour
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1 tsp vanilla
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1 cup unthawed blueberries
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1/2 cup chopped pecans
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1 tsp baking soda
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1/2 cup molasses
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1/2 cup packed brown sugar
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1 cup wheat bran
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