| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
459
% Daily Values*
Total Fat
28.69g
37%
Saturated Fat
11.4g
57%
Trans Fat
-
Polyunsaturated Fat
3.401g
Monounsaturated Fat
7.755g
Cholesterol
558mg
186%
Sodium
2816mg
122%
Total Carbohydrate
8.61g
3%
Dietary Fiber
2.4g
9%
Sugars
5.78g
Protein
41.7g
Vitamin D
-
Calcium
111mg
9%
Iron
3.61mg
20%
Potassium
500mg
11%
Vitamin A
251mcg
28%
Vitamin C
26mg
29%
Note:
Viel Eiweiß und total lecker. Ein essen fertig in 10 Minuten.
Last updated: 18 Mar 13 11:59 PM
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23%
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of RDI*
(459 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (56%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
459
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Fat
28.69g
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Carbs
8.61g
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Protein
41.7g
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| There are 459 calories in 1 serving of Omlette Tomate-Mozarella. |
| Calorie breakdown: 56% fat, 7% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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5 g Paprikapulver
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1 medium whole Tomate
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1.2 servings Mozarella
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3 medium Ei
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1 tsp ground Oregano
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1 dash Pfeffer
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1 tsp Salz
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1 tsp Öl
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