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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
7 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Omlette Tomate-Mozarella

Viel Eiweiß und total lecker. Ein essen fertig in 10 Minuten.

Ingredients

Directions

  1. Eier, Salz, Pfeffer, Oregano und Paprikapulver verquirlen.
  2. Tomaten in Stücke schneiden und den Mozarella in Scheiben.
  3. Öl in einer Pfanne erhitzen und das verquirlte Ei in die Pfanne geben.
  4. Sobald das Omelette unten etwas fest ist, Tomaten verteilen und darauf den Mozarella legen.
  5. Pfanne mit Deckel schließen und solange garen bis der Käse verlaufen ist. Hier sind meist 5 Minuten bei mittlerer Hitze ausreichend.
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Reviews 
Heute das erste mal nachgekocht... seeehr lecker und einfach! Ich habe allerdings nur zwei Eier genommen - mit dreien ist es schon einer seeeeeehr große Portion, die ich nicht schaffen kann.
26 May 13 by member: Kerkyra1989
Viel Eiweiß, wenig Kohlenhydrate und echt lecker :)! Mache Omlettes oft mit Champignons oder Zucchini aber dieses Rezept ist eine tolle Abwechselung.
09 Aug 13 by member: Fronda

     
 

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Nutrition summary:

There are 459 calories in 1 serving of Omlette Tomate-Mozarella.
Calorie break-down: 56% fat, 7% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 258
Calories 459
 
% Daily Values*
Total Fat 28.69g 44%
  Saturated Fat 11.4g 57%
  Polyunsaturated Fat 3.401g  
  Monounsaturated Fat 7.755g  
Cholesterol 558mg 186%
Sodium 2816mg 117%
Potassium 500mg  
Total Carbohydrate 8.61g 3%
  Dietary Fiber 2.4g 10%
  Sugars 5.78g  
Protein 41.7g  
 
Vitamin A 65% Vitamin C 345%
Calcium 12% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(459 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (56%)
 
Protein (37%)
Carbohydrates, 8.61g (7%) Fat, 28.69g (56%) Protein, 41.7g (37%)
* Based on a RDI of 2000 calories