Prep Time: 5 mins
Cook Time: 7 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Viel Eiweiß und total lecker. Ein essen fertig in 10 Minuten.
Ingredients
Directions
- Eier, Salz, Pfeffer, Oregano und Paprikapulver verquirlen.
- Tomaten in Stücke schneiden und den Mozarella in Scheiben.
- Öl in einer Pfanne erhitzen und das verquirlte Ei in die Pfanne geben.
- Sobald das Omelette unten etwas fest ist, Tomaten verteilen und darauf den Mozarella legen.
- Pfanne mit Deckel schließen und solange garen bis der Käse verlaufen ist. Hier sind meist 5 Minuten bei mittlerer Hitze ausreichend.
285 members have added this recipe to their cookbook.
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 Reviews
Heute das erste mal nachgekocht... seeehr lecker und einfach! Ich habe allerdings nur zwei Eier genommen - mit dreien ist es schon einer seeeeeehr große Portion, die ich nicht schaffen kann.
26 May 13 by member: Kerkyra1989
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Viel Eiweiß, wenig Kohlenhydrate und echt lecker :)! Mache Omlettes oft mit Champignons oder Zucchini aber dieses Rezept ist eine tolle Abwechselung.
09 Aug 13 by member: Fronda
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Nutrition summary:
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There are 459 calories in 1 serving of Omlette Tomate-Mozarella. |
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Calorie break-down: 56% fat, 7% carbs, 37% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 258
Calories 459
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| % Daily Values* |
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Total Fat
28.69g
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44% |
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Saturated Fat
11.4g
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57% |
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Polyunsaturated Fat
3.401g
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Monounsaturated Fat
7.755g
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Cholesterol
558mg
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186% |
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Sodium
2816mg
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117% |
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Potassium
500mg
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Total Carbohydrate
8.61g
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3% |
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Dietary Fiber
2.4g
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10% |
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Sugars
5.78g
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Protein
41.7g
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| Vitamin A
65% |
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Vitamin C
345% |
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| Calcium
12% |
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Iron
21% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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23%
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of RDI*
(459 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (56%)
Protein (37%)
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* Based on a RDI of 2000 calories
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