| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.007g
0%
Trans Fat
0g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.004g
Cholesterol
55mg
18%
Sodium
461mg
20%
Total Carbohydrate
8.42g
3%
Dietary Fiber
0.9g
3%
Sugars
1.41g
Protein
27.21g
Vitamin D
-
Calcium
7mg
1%
Iron
0.06mg
0%
Potassium
48mg
1%
Vitamin A
124mcg
14%
Vitamin C
1.4mg
2%
Note:
http://www.reddit.com/r/fitmea...
Last updated: 09 Mar 13 03:01 PM
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8%
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of RDI*
(161 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (8%)
Protein (70%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
161
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Fat
1.34g
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Carbs
8.42g
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Protein
27.21g
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| There are 161 calories in 1 serving of Buffalo Turkey Burgers. |
| Calorie breakdown: 8% fat, 22% carbs, 70% protein. |
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Ingredients in this Recipe:
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4 servings Frank's
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0.2 cup chopped Red Onion
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2 servings Minced Garlic
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0.7 cup grated Carrots
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5 servings Wegmans Ground Turkey
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1 serving Wegmans Bread Crumbs
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