Food database and calorie counter Source: Member Recipe

Recipe by member: ajh4557

Buffalo Turkey Burgers

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 12
Calories 161
 
% Daily Values*
Total Fat 1.34g 2%
  Saturated Fat 0.007g 0%
  Polyunsaturated Fat 0.022g  
  Monounsaturated Fat 0.004g  
Cholesterol 55mg 18%
Sodium 461mg 19%
Potassium 48mg  
Total Carbohydrate 8.42g 3%
  Dietary Fiber 0.9g 4%
  Sugars 1.41g  
Protein 27.21g  
 
Vitamin A 54% Vitamin C 4%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
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8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (8%)
 
Protein (70%)
Carbohydrates, 8.42g (22%) Fat, 1.34g (8%) Protein, 27.21g (70%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
161
Fat
1.34g
Carbs
8.42g
Protein
27.21g
There are 161 calories in 1 serving of Buffalo Turkey Burgers.
Calorie breakdown: 8% fat, 22% carbs, 70% protein.

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Ingredients in this Recipe:

5 servings Wegmans Ground Turkey
1 serving Wegmans Bread Crumbs
0.7 cup grated Carrots
4 servings Frank's
0.2 cup chopped Red Onion
2 servings Minced Garlic
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Recently Eaten By:

ajh4557
on 23 March 2013



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