Food database and calorie counter Source: Member Recipe

Recipe by member: chusbands

Beef Taco Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 223
Calories 640
 
% Daily Values*
Total Fat 24.75g 38%
  Saturated Fat 12.25g 61%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 158mg 53%
Sodium 1175mg 49%
Potassium 2mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 9g 36%
  Sugars 2g  
Protein 57g  
 
Vitamin A 272% Vitamin C 60%
Calcium 46% Iron 36%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A low carb yummy treat, you won't miss a thing!
32%
of RDI*
(640 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (42%)
 
Protein (44%)
Carbohydrates, 19g (14%) Fat, 24.75g (42%) Protein, 57g (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
640
Fat
24.75g
Carbs
19g
Protein
57g
There are 640 calories in 1 serving of Beef Taco Salad.
Calorie breakdown: 42% fat, 14% carbs, 44% protein.

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Ingredients in this Recipe:

10 1/2 servings Extra Lean Ground Beef (42 oz.)
3 1/2 servings Canned Black Beans (1 can)
14 servings Romaine Lettuce - Chopped (14 cups)
14 servings Shredded Cheddar Cheese (28 oz.)
7 servings Taco Seasoning (14 tsp.)
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