| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup (65 g) |
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
42.00g
15%
Dietary Fiber
11.0g
39%
Sugars
12.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
400mg
9%
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Last updated: 05 Nov 23 05:50 PM
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (17%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
250
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Fat
5g
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Carbs
42g
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Protein
13g
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| There are 250 calories in 1 cup (65 g) of Kashi GOLEAN Protein & Fibre Cereal. |
| Calorie breakdown: 17% fat, 63% carbs, 20% protein. |
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