| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
2.68g
3%
Saturated Fat
0.776g
4%
Trans Fat
0.01g
Polyunsaturated Fat
0.56g
Monounsaturated Fat
0.753g
Cholesterol
10mg
4%
Sodium
632mg
27%
Total Carbohydrate
31.21g
11%
Dietary Fiber
2.4g
9%
Sugars
4.01g
Protein
5.53g
Vitamin D
-
Calcium
12mg
1%
Iron
1.07mg
6%
Potassium
228mg
5%
Vitamin A
44mcg
5%
Vitamin C
5.6mg
6%
Note:
Simple noodle casserole that's hearty and delicious.
Last updated: 09 Mar 10 06:58 PM
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8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (14%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
158
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Fat
2.68g
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Carbs
31.21g
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Protein
5.53g
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| There are 158 calories in 1 serving of Creamy Corn Casserole. |
| Calorie breakdown: 14% fat, 73% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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0.3 cup crushed saltines
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1 serving Velveta Cheese
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0.2 tbsp pepper
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0.2 tbsp salt
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1 tbsp Margarine (Fat Free, Tub)
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1 cup sweet corn
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1 cup cream corn
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1 cup egg noodles
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