| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
16.26g
21%
Saturated Fat
12.924g
65%
Trans Fat
0g
Polyunsaturated Fat
0.511g
Monounsaturated Fat
1.408g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
5.94g
2%
Dietary Fiber
3.8g
14%
Sugars
1.16g
Protein
6.22g
Vitamin D
-
Calcium
2mg
0%
Iron
0.06mg
0%
Potassium
35mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Healthy fat, protein and some fiber masquerading as candy.
Meshes beautifully with LCHF or other low carb approaches to eating. A one ounce serving has 2.14g net carbs.
Last updated: 29 Jan 13 10:18 PM
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9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (75%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
185
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Fat
16.26g
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Carbs
5.94g
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Protein
6.22g
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| There are 185 calories in 1 serving of Coconut Pecan Whey Bark. |
| Calorie breakdown: 75% fat, 12% carbs, 13% protein. |
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Ingredients in this Recipe:
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4 servings coconut flour
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3 servings Whey Protein Isolate - French Vanilla
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8 servings coconut oil
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8 servings coconut butter
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1 1/2 oz Pecan Nuts
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