Food database and calorie counter

Source: Member

Thomas'

Mini Bagels 100% Whole Wheat

Nutrition Facts

Serving Size 1 bagel (47g)

Amount Per Serving

Calories from Fat 10

Calories 110

% Daily Values*

Total Fat 1g

Saturated Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 180mg

Total Carbohydrate 22g

Dietary Fiber 3g

12%

Sugars 3g

Protein 5g

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member Evenstar on 05 Apr 08, and last modified on 10 Jan 10 by member karentp .

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of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (75%)

Fat (8%)

Protein (17%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

110

Fat

Carbs

22g

Protein

There are 110 calories in a 1 bagel serving of Thomas' Mini Bagels 100% Whole Wheat.

Calorie breakdown: 8% fat, 75% carbs, 17% protein.

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Recently eaten with:

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