| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
390
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.900g
5%
Trans Fat
-
Cholesterol
-
Sodium
1mg
0%
Total Carbohydrate
78.00g
28%
Dietary Fiber
7.6g
27%
Sugars
9.20g
Protein
11.60g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 23 Jan 13 02:16 AM
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20%
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of RDI*
(390 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (8%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
390
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Fat
3.5g
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Carbs
78g
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Protein
11.6g
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| There are 390 calories in 100 g of Nature's Path Spelt Flakes. |
| Calorie breakdown: 8% fat, 80% carbs, 12% protein. |
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