Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
4.26g
5%
Saturated Fat
1.222g
6%
Trans Fat
-
Polyunsaturated Fat
0.613g
Monounsaturated Fat
0.961g
Cholesterol
106mg
35%
Sodium
172mg
7%
Total Carbohydrate
10.59g
4%
Dietary Fiber
5.2g
18%
Sugars
3.21g
Protein
11.04g
Vitamin D
0mcg
0%
Calcium
255mg
20%
Iron
3.59mg
20%
Potassium
670mg
14%
Vitamin A
914mcg
102%
Vitamin C
38.8mg
43%
Note:
Como acompañamiento o comida principal si se agregan ingredientes.
Last updated: 26 Feb 13 12:30 AM
6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (31%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
112
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Fat
4.27g
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Carbs
10.59g
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Protein
11.04g
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There are 112 calories in 1 serving of Tortilla de Espinaca. |
Calorie breakdown: 31% fat, 34% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
4 servings rocio vegetal
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2 large huevos
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60 g clara
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150 g cebolla
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600 g Espinaca congelada
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