Prep Time: 5 mins
Cook Time: 15 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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Como acompañamiento o comida principal si se agregan ingredientes.
Ingredients
Directions
- Picar la cebolla y dorarla en sarten con 1 spray de rocio vegetal mientras se descongela la espinaca 5min al microondas.
- Mezclar la espinaca con las cebollas e incorporar los huevos y las claras. Si se desea, agregar una lata de arvejas y morron en concase previamente cocido (calcular calorias adicionales).
- Llevar a sarten de aprox 20cm de diametro con 2 a 3 spray de rocio vegetal acomodar bien y tapar, dejar cocinar a fuego suave hasta que coagule un poco la parte superior y dar vuelta para finalizar la coccion. Servir en cuartos.
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Nutrition summary:
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There are 112 calories in 1 serving of Tortilla de Espinaca. |
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Calorie break-down: 31% fat, 34% carbs, 35% protein. |
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Nutrition Facts
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
4.26g
5%
Saturated Fat
1.222g
6%
Trans Fat
-
Polyunsaturated Fat
0.613g
Monounsaturated Fat
0.961g
Cholesterol
106mg
35%
Sodium
172mg
7%
Total Carbohydrate
10.59g
4%
Dietary Fiber
5.2g
18%
Sugars
3.21g
Protein
11.04g
Vitamin D
0mcg
0%
Calcium
255mg
20%
Iron
3.59mg
20%
Potassium
670mg
14%
Vitamin A
914mcg
102%
Vitamin C
38.8mg
43%
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (31%)
Protein (35%)
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* Based on a RDI of 2000 calories
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