| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
590
% Daily Values*
Total Fat
20.27g
26%
Saturated Fat
3.153g
16%
Trans Fat
0g
Polyunsaturated Fat
5.124g
Monounsaturated Fat
9.82g
Cholesterol
60mg
20%
Sodium
1133mg
49%
Total Carbohydrate
66.9g
24%
Dietary Fiber
6.5g
23%
Sugars
9.67g
Protein
39.17g
Vitamin D
-
Calcium
69mg
5%
Iron
2.84mg
16%
Potassium
630mg
13%
Vitamin A
694mcg
77%
Vitamin C
6.2mg
7%
Note:
Peanuty stew with lots of chicken and sweet potatoes
Last updated: 21 Jan 13 08:26 PM
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30%
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of RDI*
(590 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (30%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
590
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Fat
20.27g
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Carbs
66.9g
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Protein
39.17g
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| There are 590 calories in 1 serving of African Chicken, Peanut, and Sweet Potato Stew. |
| Calorie breakdown: 30% fat, 44% carbs, 26% protein. |
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Ingredients in this Recipe:
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1/2 serving Cayenne pepper
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1 tbsp Olive oil
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4 servings Peanut Delight Peanut Butter
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4 servings Kirkland Frozen Chicken
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1 tsp Coriander
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0.9 cup, dry, yields basmati rice
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1 tsp Cumin
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1 tsp Garlic powder
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1 1/2 cups Chicken Stock
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2 medium Onion
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3 5" long Sweet potato
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