| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
0.306g
2%
Trans Fat
0g
Polyunsaturated Fat
0.362g
Monounsaturated Fat
1.208g
Cholesterol
0mg
0%
Sodium
239mg
10%
Total Carbohydrate
22.64g
8%
Dietary Fiber
4.4g
16%
Sugars
5.83g
Protein
2.78g
Vitamin D
-
Calcium
52mg
4%
Iron
1.5mg
8%
Potassium
576mg
12%
Vitamin A
538mcg
60%
Vitamin C
98mg
109%
Note:
Great color and flavor and very filling.
Last updated: 22 Dec 08 11:29 PM
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (15%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
112
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Fat
2.01g
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Carbs
22.64g
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Protein
2.78g
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| There are 112 calories in 1 serving of Moroccan Sweet Potato Casserole. |
| Calorie breakdown: 15% fat, 76% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp ground coriander
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1/2 tsp ground cumin
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2 tsps paprika
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1 tsp black pepper
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0.2 tsp cayenne pepper
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1/2 tsp salt
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3 tbsps red wine vinegar
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2 tsps olive oil
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1 lemon yields lemon juice
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12 sprigs cilantro
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6 cloves garlic
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1 small onion
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12 sprigs parsley
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1 large green bell pepper
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3 5" long sweet potatoes
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2 large whole tomatoes
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1 large yellow bell pepper
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