| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
9.73g
12%
Saturated Fat
4.165g
21%
Trans Fat
0g
Polyunsaturated Fat
0.702g
Monounsaturated Fat
3.126g
Cholesterol
75mg
25%
Sodium
752mg
33%
Total Carbohydrate
7.22g
3%
Dietary Fiber
1.2g
4%
Sugars
4.6g
Protein
27.96g
Vitamin D
1mcg
6%
Calcium
340mg
26%
Iron
0.5mg
3%
Potassium
602mg
13%
Vitamin A
123mcg
14%
Vitamin C
63.4mg
70%
Note:
A low-calorie dish for lunch or dinner.
Last updated: 13 Apr 21 09:39 PM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (38%)
Protein (49%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
229
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Fat
9.73g
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Carbs
7.22g
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Protein
27.96g
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| There are 229 calories in 1 serving of Chicken Carbonara with Shirataki Noodles. |
| Calorie breakdown: 38% fat, 13% carbs, 49% protein. |
Related Foods:
Ingredients in this Recipe:
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3 servings Italian Seasoning
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3 servings Uncured Turkey Bacon
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4 servings Fettucini Shirataki Pasta
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4 servings Canned Chicken
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1 serving Fat Free Ultra-Filtered Milk
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1 medium Red Sweet Pepper
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1 1/2 oz Gruyere Cheese
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1 1/2 oz Parmesan Cheese (Hard)
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3 cloves Garlic
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1 cup chopped Zucchini
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1 tbsp Tomato Paste
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