| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 2 1/2 servings
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| Amount Per Serving |
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Calories from Fat 178
Calories 332
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| % Daily Values* |
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Total Fat
19.78g
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30% |
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Saturated Fat
7.917g
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40% |
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Polyunsaturated Fat
0.18g
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Monounsaturated Fat
0.606g
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Cholesterol
157mg
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52% |
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Sodium
474mg
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20% |
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Potassium
49mg
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Total Carbohydrate
9.26g
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3% |
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Dietary Fiber
3.1g
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12% |
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Sugars
1.2g
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Protein
16.82g
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| Vitamin A
71% |
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Vitamin C
18% |
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| Calcium
9% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Romain lettuce and ranch
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17%
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of RDI*
(332 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (63%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
133
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Fat
19.78g
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Carbs
9.25g
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Protein
16.82g
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| There are 133 calories in 1 serving of Jen's salad. |
| Calorie breakdown: 63% fat, 13% carbs, 24% protein. |
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Ingredients in this Recipe:
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10 servings Romain lettuce
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7 1/2 servings Monterey Jack cheese
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7 1/2 servings Wright brand
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5 servings Hard boiled egg
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2 1/2 servings Marzetti classic ranch
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1.2 cups Cherry tomato
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1.2 cups Croutons
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on 18 December 2012