| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
7.91g
10%
Saturated Fat
3.167g
16%
Trans Fat
0g
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.242g
Cholesterol
63mg
21%
Sodium
190mg
8%
Total Carbohydrate
3.7g
1%
Dietary Fiber
1.2g
4%
Sugars
0.48g
Protein
6.73g
Vitamin D
-
Calcium
3mg
0%
Iron
0.1mg
1%
Potassium
20mg
0%
Vitamin A
4mcg
0%
Vitamin C
1.2mg
1%
Note:
Romain lettuce and ranch
Last updated: 18 Dec 12 05:54 PM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (63%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
133
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Fat
7.91g
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Carbs
3.7g
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Protein
6.73g
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| There are 133 calories in 1 serving of Jen's salad. |
| Calorie breakdown: 63% fat, 13% carbs, 24% protein. |
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Ingredients in this Recipe:
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1/2 cup Croutons
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2 servings Hard boiled egg
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3 servings Wright brand
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3 servings Monterey Jack cheese
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1/2 cup Cherry tomato
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4 servings Romain lettuce
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1 serving Marzetti classic ranch
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