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Food database and calorie counter Source: Member Recipe

Recipe by member: jenmomof3

Jen's salad

Nutrition Facts
Serving Size 2 1/2 servings
 
Amount Per Serving
Calories from Fat 178
Calories 332
 
% Daily Values*
Total Fat 19.78g 30%
  Saturated Fat 7.917g 40%
  Polyunsaturated Fat 0.18g  
  Monounsaturated Fat 0.606g  
Cholesterol 157mg 52%
Sodium 474mg 20%
Potassium 49mg  
Total Carbohydrate 9.26g 3%
  Dietary Fiber 3.1g 12%
  Sugars 1.2g  
Protein 16.82g  
 
Vitamin A 71% Vitamin C 18%
Calcium 9% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Romain lettuce and ranch
17%
of RDI*
(332 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (63%)
 
Protein (24%)
Carbohydrates, 9.26g (13%) Fat, 19.78g (63%) Protein, 16.82g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
133
Fat
19.78g
Carbs
9.25g
Protein
16.82g
There are 133 calories in 1 serving of Jen's salad.
Calorie breakdown: 63% fat, 13% carbs, 24% protein.

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Ingredients in this Recipe:

10 servings Romain lettuce
7 1/2 servings Monterey Jack cheese
7 1/2 servings Wright brand
5 servings Hard boiled egg
2 1/2 servings Marzetti classic ranch
1.2 cups Cherry tomato
1.2 cups Croutons
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Recently Eaten By:

jenmomof3
on 18 December 2012



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