| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
11.6g
15%
Saturated Fat
3.196g
16%
Trans Fat
0g
Polyunsaturated Fat
4.222g
Monounsaturated Fat
2.412g
Cholesterol
92mg
31%
Sodium
524mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.07g
Vitamin D
-
Calcium
14mg
1%
Iron
0.98mg
5%
Potassium
240mg
5%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Note:
Melt in Your Mouth Chicken
Last updated: 16 Mar 15 11:10 AM
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
235
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Fat
11.6g
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Carbs
0g
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Protein
32.07g
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| There are 235 calories in 1 serving of Melt in Your Mouth Chicken. |
| Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
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Ingredients in this Recipe:
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2 servings Duke's Mayonnaise
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2 servings Tone's Ground Black Pepper
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1 serving Tone's Garlic Powder
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6 servings Kraft Parmesan Cheese
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21 oz boneless, raw, without skin Chicken Breasts
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