Food database and calorie counter Source: Member

Eggo

Nutragrain Waffles

Nutrition Facts
Serving Size: 2 waffles
 
Amount Per Serving
Calories from Fat 20
Calories 140
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat -
Cholesterol 5mg 2%
Sodium 430mg 18%
Total Carbohydrate 28g 9%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member Lotus on 11 Mar 08, and last modified on 26 Mar 08 .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
2g
Carbs
28g
Protein
5g
There are 140 calories in a 2 waffles serving of Eggo Nutragrain Waffles.
Calorie breakdown: 12% fat, 75% carbs, 13% protein.

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