Food database and calorie counter Source: Member Recipe

Recipe by member: Girl_Illa

Greek Lemon Soup

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 20
Calories 117
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 0.592g 3%
  Polyunsaturated Fat 0.504g  
  Monounsaturated Fat 0.838g  
Cholesterol 53mg 18%
Sodium 759mg 32%
Potassium 104mg  
Total Carbohydrate 19.94g 7%
  Dietary Fiber 0.8g 3%
  Sugars 0.44g  
Protein 4.34g  
Vitamin A 13% Vitamin C 27%
Calcium 11% Iron 17%
A low calorie tangy soup.
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (17%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 117 calories in 1 serving of Greek Lemon Soup.
Calorie breakdown: 17% fat, 68% carbs, 15% protein.

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Ingredients in this Recipe:

32 oz chicken broth
1/2 cup brown rice
1 large egg, beaten
1/2 lemon yields lemon juice
1 tbsp fresh parsley
2 sprigs fresh dill, chopped
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