Food database and calorie counter Source: Member Recipe

Recipe by member: CeCeMama

Cornbread

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 4
Calories 137
 
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.027g 0%
  Polyunsaturated Fat 0.072g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 421mg 18%
Potassium 141mg  
Total Carbohydrate 27.2g 9%
  Dietary Fiber 1.6g 6%
  Sugars 3.71g  
Protein 5.57g  
 
Vitamin A 4% Vitamin C 0%
Calcium 14% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Yummy, traditional cornbread.
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
Carbohydrates, 27.2g (81%) Fat, 0.39g (3%) Protein, 5.57g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
137
Fat
0.39g
Carbs
27.2g
Protein
5.57g
There are 137 calories in 1 serving of Cornbread.
Calorie breakdown: 3% fat, 81% carbs, 16% protein.

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Ingredients in this Recipe:

2 servings egg beaters
1 serving applesauce
1.2 cups whole grain white flour
1 tsp salt
4 servings yellow corn meal
8 servings evaporated skim milk
2 tsps baking powder
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