| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
4.52g
6%
Saturated Fat
2.235g
11%
Trans Fat
0g
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.016g
Cholesterol
14mg
5%
Sodium
517mg
22%
Total Carbohydrate
20.64g
8%
Dietary Fiber
3g
11%
Sugars
6.3g
Protein
9.99g
Vitamin D
0mcg
1%
Calcium
9mg
1%
Iron
0.51mg
3%
Potassium
345mg
7%
Vitamin A
32mcg
4%
Vitamin C
43.2mg
48%
Note:
Cheesy, veggie goodness!
Last updated: 05 Nov 12 01:42 PM
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8%
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of RDI*
(161 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (25%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
161
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Fat
4.52g
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Carbs
20.64g
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Protein
9.99g
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| There are 161 calories in 1 serving of Veggie Lasagna. |
| Calorie breakdown: 25% fat, 51% carbs, 24% protein. |
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Ingredients in this Recipe:
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6 servings 4 cheese pasta sauce hunts
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4 servings lasagna noodles
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6 servings ricotta cheese
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8 servings shredded mozzarella
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6 large mushrooms
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1 medium onion
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1 1/2 cups chopped green pepper
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2 cups tomato sauce
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1 1/2 cups chopped red pepper
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