| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
10.59g
14%
Saturated Fat
2.441g
12%
Trans Fat
-
Polyunsaturated Fat
2.59g
Monounsaturated Fat
4.913g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
31.08g
11%
Dietary Fiber
3.8g
13%
Sugars
15.25g
Protein
7.17g
Vitamin D
-
Calcium
29mg
2%
Iron
1.54mg
9%
Potassium
192mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Basic granola bar recipe. Substitute your favorite dried fruits and nuts (or nut butter) to your preference.
Last updated: 16 Apr 14 05:41 PM
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (38%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
233
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Fat
10.59g
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Carbs
31.08g
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Protein
7.17g
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| There are 233 calories in 1 serving of Natural Energy Bars. |
| Calorie breakdown: 38% fat, 50% carbs, 12% protein. |
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Ingredients in this Recipe:
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1 cup chocolate chips
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12 oz peanut butter
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1 cup dried cranberries
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1 cup whole almonds
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4 cups oats
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12 oz honey
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