| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
550
% Daily Values*
Total Fat
18.16g
23%
Saturated Fat
3.298g
16%
Trans Fat
0g
Polyunsaturated Fat
3.078g
Monounsaturated Fat
7.259g
Cholesterol
46mg
15%
Sodium
1112mg
48%
Total Carbohydrate
59.02g
21%
Dietary Fiber
4.7g
17%
Sugars
3.67g
Protein
28.58g
Vitamin D
0mcg
1%
Calcium
32mg
3%
Iron
2.82mg
16%
Potassium
266mg
6%
Vitamin A
16mcg
2%
Vitamin C
2.4mg
3%
Note:
Beans,artichoke, mushroom, sundried tomato,grilled chicken
Last updated: 12 Mar 13 10:49 PM
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28%
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of RDI*
(550 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (32%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
550
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Fat
18.16g
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Carbs
59.02g
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Protein
28.58g
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| There are 550 calories in 1 serving of Chicken Tuscano pasta. |
| Calorie breakdown: 32% fat, 46% carbs, 22% protein. |
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Ingredients in this Recipe:
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3 cloves Garlic
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1/2 cup Chicken broth
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6 fl oz White wine
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4 cups cooked Penne
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1 serving White kidney beans
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1 serving Artichoke Hearts
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0.2 serving Napoli Sundried Tomato
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3 servings Kalamata olives
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1 cup pieces or slices Mushrooms
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1/2 cup chopped Onion
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2 tbsps Olive oil
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2 tbsps Italian dressing
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1 large Chicken breast
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