Food database and calorie counter Source: Member

Emerald

Roasted & Salted Sunflower Kernels

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 130
Calories 170
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 9g  
  Monounsaturated Fat 4.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 135mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Losingin08 on 12 Sep 08.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (77%)
 
Protein (12%)
Carbohydrates, 5g (11%) Fat, 15g (77%) Protein, 5g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
15g
Carbs
5g
Protein
5g
There are 170 calories in a 1/4 cup serving of Emerald Roasted & Salted Sunflower Kernels.
Calorie breakdown: 77% fat, 11% carbs, 12% protein.

Related Sunflower Seeds from Emerald:

Harmony Sunflower Kernels

More Products from Emerald:

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Yogurt Bites
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Smoked Almonds 100 Calorie Pack
Vanilla Roast Almonds (Package)
  view all emerald products

Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

clydebrown
on 16 October 2014
fattslam
on 03 July 2014
tmf93
on 14 May 2014
Vickeevel
on 05 March 2014

Recently Eaten With:

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