| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
521
% Daily Values*
Total Fat
11.86g
15%
Saturated Fat
3.854g
19%
Trans Fat
0g
Polyunsaturated Fat
2.608g
Monounsaturated Fat
3.593g
Cholesterol
84mg
28%
Sodium
1935mg
84%
Total Carbohydrate
68.33g
25%
Dietary Fiber
11.5g
41%
Sugars
3.93g
Protein
43.38g
Vitamin D
-
Calcium
172mg
13%
Iron
2.07mg
12%
Potassium
562mg
12%
Vitamin A
52mcg
6%
Vitamin C
64.1mg
71%
Note:
Broccoli and/or cauliflower, whole grain pasta, chicken
Last updated: 01 Aug 13 04:31 PM
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26%
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of RDI*
(521 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (19%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
521
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Fat
11.86g
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Carbs
68.33g
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Protein
43.38g
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| There are 521 calories in 1 serving of Spicy Broccoli Cauliflower Chicken Pasta. |
| Calorie breakdown: 19% fat, 49% carbs, 31% protein. |
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Ingredients in this Recipe:
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5 servings Crushed Red Pepper Flakes
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4 tsps Garlic
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7 servings Ronzoni whole grain rotini
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16 oz boneless, cooked Chicken
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1/2 cup Parmesan cheese
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1 tbsp Black pepper
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1 tbsp Salt
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1 medium Onion
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8 oz Broccoli
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8 oz Cauliflower
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