Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 53
Calories 196
 
% Daily Values*
Total Fat 5.93g 9%
  Saturated Fat 1.748g 9%
  Polyunsaturated Fat 1.266g  
  Monounsaturated Fat 2.349g  
Cholesterol 54mg 18%
Sodium 381mg 16%
Potassium 459mg  
Total Carbohydrate 13.46g 4%
  Dietary Fiber 1.7g 7%
  Sugars 1.42g  
Protein 21.74g  
 
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A tried and true pork chops recipe.
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (27%)
 
Protein (45%)
Carbohydrates, 13.46g (28%) Fat, 5.93g (27%) Protein, 21.74g (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
197
Fat
5.931g
Carbs
13.459g
Protein
21.74g
There are 197 calories in 1 serving of Baked Pork Chops and Stuffing.
Calorie breakdown: 27% fat, 28% carbs, 45% protein.

Related Foods:

Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
Pork Chops (Top Loin, Boneless)
Pork Chops (Top Loin, Boneless, Lean Only)
  view more results

Ingredients in this Recipe:

0.1 tsp pepper
0.1 tsp leaves thyme
0.1 tsp salt
0.1 tbsp margarine
0.2 cup chicken broth
6 oz pork loin chops
1 tbsp celery, diced
1 clove garlic, minced
0.2 cup pieces mushrooms, chopped
1 tbsp chopped onion, diced
1 slice toasted wheat bread, cubed
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

RSher1242
on 01 January 2013
robertbachman
on 17 November 2012
jcpjane
on 18 April 2012
Lori Edwards
on 02 November 2011

Recently Eaten With:

FatSecret members have recently eaten Baked Pork Chops and Stuffing with these foods:
Brown Gravy
Kroger Unsalted Butter
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Bob Evans Pork-Roasted Gravy
Mashed Potato (from Fresh)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.