Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 53
Calories 196
% Daily Values*
Total Fat 5.93g 9%
  Saturated Fat 1.748g 9%
  Polyunsaturated Fat 1.266g  
  Monounsaturated Fat 2.349g  
Cholesterol 54mg 18%
Sodium 381mg 16%
Potassium 459mg  
Total Carbohydrate 13.46g 4%
  Dietary Fiber 1.7g 7%
  Sugars 1.42g  
Protein 21.74g  
Vitamin A 2% Vitamin C 7%
Calcium 7% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A tried and true pork chops recipe.
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (27%)
Protein (45%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 197 calories in 1 serving of Baked Pork Chops and Stuffing.
Calorie breakdown: 27% fat, 28% carbs, 45% protein.

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Ingredients in this Recipe:

6 oz pork loin chops
0.1 tsp salt
0.1 tsp pepper
0.1 tsp leaves thyme
0.2 cup chicken broth
0.1 tbsp margarine
1 tbsp chopped onion, diced
1 clove garlic, minced
0.2 cup pieces mushrooms, chopped
1 tbsp celery, diced
1 slice toasted wheat bread, cubed
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Recently Eaten By:

on 12 February 2014
on 01 January 2013
on 17 December 2012
on 17 November 2012

Recently Eaten With:

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