Food database and calorie counter Source: Member Recipe

Recipe by member: Prava

Lentil and Vegetable Soup

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 5
Calories 117
% Daily Values*
Total Fat 0.58g 1%
  Saturated Fat 0.103g 1%
  Polyunsaturated Fat 0.281g  
  Monounsaturated Fat 0.101g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 671mg  
Total Carbohydrate 23.5g 8%
  Dietary Fiber 9.2g 37%
  Sugars 7.82g  
Protein 6.59g  
Vitamin A 1454% Vitamin C 1570%
Calcium 99% Iron 150%
A variation to a bland low calorie soup.
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (4%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 117 calories in 1 serving of Lentil and Vegetable Soup.
Calorie breakdown: 4% fat, 75% carbs, 21% protein.

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Ingredients in this Recipe:

1 tbsp curry powder
1 dash pepper
1 dash salt
1 head medium cabbage
6 medium carrots
5 stalks medium celery
3 medium onions
6 small spring onions
1 medium green pepper
3 medium whole tomatoes
2 chili peppers
1 medium red pepper
10 cups water
1 cup lentils
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