Food database and calorie counter Source: Member Recipe

Recipe by member: Prava

Lentil and Vegetable Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 5
Calories 117
 
% Daily Values*
Total Fat 0.58g 1%
  Saturated Fat 0.103g 1%
  Polyunsaturated Fat 0.281g  
  Monounsaturated Fat 0.101g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 671mg  
Total Carbohydrate 23.5g 8%
  Dietary Fiber 9.2g 37%
  Sugars 7.82g  
Protein 6.59g  
 
Vitamin A 121% Vitamin C 131%
Calcium 8% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A variation to a bland low calorie soup.
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (4%)
 
Protein (21%)
Carbohydrates, 23.5g (75%) Fat, 0.58g (4%) Protein, 6.59g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
117
Fat
0.585g
Carbs
23.499g
Protein
6.586g
There are 117 calories in 1 serving of Lentil and Vegetable Soup.
Calorie breakdown: 4% fat, 75% carbs, 21% protein.

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Ingredients in this Recipe:

1 tbsp curry powder
1 dash pepper
1 dash salt
1 head medium cabbage
6 medium carrots
5 stalks medium celery
3 medium onions
6 small spring onions
1 medium green pepper
3 medium whole tomatoes
2 chili peppers
1 medium red pepper
10 cups water
1 cup lentils
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Recently Eaten By:

ndi
on 11 April 2013
Headin2Mexico
on 29 March 2013
amykingoregon
on 13 July 2012

Recently Eaten With:

FatSecret members have recently eaten Lentil and Vegetable Soup with:
Mexican Spinach Bake


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