Food database and calorie counter

Kettle & Fire

Lentil & Vegetable Hearty Soup

Nutrition Facts

Serving Size

1 container (454 g)

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

4.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

5mg

Sodium

1310mg

57%

Total Carbohydrate

40.00g

15%

Dietary Fiber

7.0g

25%

Sugars

3.00g

Includes 0.00g Added Sugars

Protein

15.00g

Vitamin D

0mcg

Calcium

80mg

Iron

3.80mg

21%

Potassium

590mg

13%

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Jan 24 12:24 PM

Source: FatSecret Platform API

12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (61%)

Fat (16%)

Protein (23%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

250

Fat

4.5g

Carbs

40g

Protein

15g

There are 250 calories in 1 container (454 g) of Kettle & Fire Lentil & Vegetable Hearty Soup.

Calorie breakdown: 16% fat, 61% carbs, 23% protein.

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