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Food database and calorie counter Source: Member Recipe

Recipe by member: rachel_lynn

Chicken Quesadillas

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 120
Calories 524
 
% Daily Values*
Total Fat 13.32g 20%
  Saturated Fat 4.895g 24%
  Polyunsaturated Fat 2.09g  
  Monounsaturated Fat 5.234g  
Cholesterol 104mg 35%
Sodium 1025mg 43%
Potassium 723mg  
Total Carbohydrate 50.62g 17%
  Dietary Fiber 3.9g 16%
  Sugars 3.34g  
Protein 47.91g  
 
Vitamin A 24% Vitamin C 11%
Calcium 24% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
These flavorful quesadillas are fast, simple, and healthy.
26%
of RDI*
(524 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (23%)
 
Protein (38%)
Carbohydrates, 50.62g (39%) Fat, 13.32g (23%) Protein, 47.91g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
525
Fat
13.316g
Carbs
50.617g
Protein
47.908g
There are 525 calories in 1 serving of Chicken Quesadillas.
Calorie breakdown: 23% fat, 39% carbs, 38% protein.

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Ingredients in this Recipe:

0.3 cup shredded cheddar cheese
2 breasts, bone and skin removed chicken breasts
1/2 cup salsa
1 cup shredded lettuce
6 flour tortillas
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Recently Eaten By:

oatmealcremepie
on 29 April 2013
6packn2009
on 29 March 2012
LMKS39
on 22 January 2012
sjoanis
on 12 December 2011

Recently Eaten With:

FatSecret members have recently eaten Chicken Quesadillas with:
Salsa


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