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Food database and calorie counter Source: Member Recipe

Recipe by member: rachel_lynn

Chicken Quesadillas

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 120
Calories 524
% Daily Values*
Total Fat 13.32g 20%
  Saturated Fat 4.895g 24%
  Polyunsaturated Fat 2.09g  
  Monounsaturated Fat 5.234g  
Cholesterol 104mg 35%
Sodium 1025mg 43%
Potassium 723mg  
Total Carbohydrate 50.62g 17%
  Dietary Fiber 3.9g 16%
  Sugars 3.34g  
Protein 47.91g  
Vitamin A 24% Vitamin C 11%
Calcium 24% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
These flavorful quesadillas are fast, simple, and healthy.
of RDI*
(524 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (23%)
Protein (38%)
Carbohydrates, 50.62g (39%) Fat, 13.32g (23%) Protein, 47.91g (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 525 calories in 1 serving of Chicken Quesadillas.
Calorie breakdown: 23% fat, 39% carbs, 38% protein.

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Ingredients in this Recipe:

0.3 cup shredded cheddar cheese
2 breasts, bone and skin removed chicken breasts
1/2 cup salsa
1 cup shredded lettuce
6 flour tortillas
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