| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
4.13g
5%
Saturated Fat
1.181g
6%
Trans Fat
0g
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.004g
Cholesterol
20mg
7%
Sodium
682mg
30%
Total Carbohydrate
33.43g
12%
Dietary Fiber
1.5g
5%
Sugars
3.31g
Protein
7.94g
Vitamin D
-
Calcium
4mg
0%
Iron
0.09mg
0%
Potassium
52mg
1%
Vitamin A
4mcg
0%
Vitamin C
16.7mg
19%
Note:
Zatarain's Jambalaya with Smoked Sausage
Last updated: 17 Apr 14 04:44 PM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (18%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
203
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Fat
4.13g
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Carbs
33.43g
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Protein
7.94g
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| There are 203 calories in 1 serving of Zatarain's Jambalaya with Smoked Sausage. |
| Calorie breakdown: 18% fat, 66% carbs, 16% protein. |
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Ingredients in this Recipe:
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3 1/2 servings Skinless Turkey Smoked Sausage
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6 servings Zatarain's jambalaya
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1 small Onions
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1 medium Green Peppers
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