| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
512
% Daily Values*
Total Fat
27.15g
35%
Saturated Fat
11.701g
59%
Trans Fat
0.446g
Polyunsaturated Fat
1.515g
Monounsaturated Fat
11.621g
Cholesterol
96mg
32%
Sodium
898mg
39%
Total Carbohydrate
25.38g
9%
Dietary Fiber
3.2g
11%
Sugars
2.93g
Protein
41.82g
Vitamin D
-
Calcium
398mg
31%
Iron
3.6mg
20%
Potassium
795mg
17%
Vitamin A
137mcg
15%
Vitamin C
14.6mg
16%
Note:
delicious but not low calorie
Last updated: 16 Feb 10 04:13 PM
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26%
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of RDI*
(512 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
512
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Fat
27.15g
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Carbs
25.38g
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Protein
41.82g
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| There are 512 calories in 1 serving of bev's lasagne. |
| Calorie breakdown: 48% fat, 20% carbs, 33% protein. |
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Ingredients in this Recipe:
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1 serving italian seasoning (3 tbsp)
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1/2 tbsp worcestershire sauce
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2 servings barilla lasagne noodle (6 noodles)
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2 cups shredded mozzarella cheese
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1/2 cup Dry Grated Parmesan Cheese
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4 cups, small curd cottage cheese (2 pints)
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0.2 tsp chili powder
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1 tsp black pepper
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0.2 cup olive oil
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3 cloves garlic
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1 large onion
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20 oz ground chuck (1 1/4#)
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28 oz crushed tomatoes
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8 oz tomato sauce
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