| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
388
% Daily Values*
Total Fat
18.06g
23%
Saturated Fat
2.716g
14%
Trans Fat
-
Polyunsaturated Fat
2.215g
Monounsaturated Fat
9.922g
Cholesterol
0mg
0%
Sodium
98mg
4%
Total Carbohydrate
54.54g
20%
Dietary Fiber
15g
54%
Sugars
24.78g
Protein
13.66g
Vitamin D
-
Calcium
170mg
13%
Iron
2.55mg
14%
Potassium
1231mg
26%
Vitamin A
499mcg
55%
Vitamin C
126.5mg
141%
Note:
Smoothie
Last updated: 07 Jan 21 12:41 PM
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19%
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of RDI*
(388 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (37%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
388
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Fat
18.06g
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Carbs
54.54g
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Protein
13.66g
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| There are 388 calories in 1 serving of Green Smoothie z kaki. |
| Calorie breakdown: 37% fat, 50% carbs, 13% protein. |
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Ingredients in this Recipe:
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0 serving Kurkuma
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0.1 serving Płatki Drożdżowe Nieaktywne
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2 1/2 servings Woda Kokosowa
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1 Kiwi
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1/2 Kaki
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15 g Seler Naciowy
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1/2 Awokado
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25 g Brokuły
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70 g Szpinak (Siekany lub Liście, Mrożony)
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